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Eating Well on the Road

One of the hardest things to do – bariatric patient or not – is to maintain proper diet and exercise when you take a trip either for business or pleasure. As we get into the spring and summer travel season, many of us will be taking trips that not only take us away from our home, but our healthy routine too. In order to ensure that we maintain our progress and don’t let our hard work fall by the wayside, there are a few tips to follow.

 

Eating on the road may be daunting but it doesn’t have to derail your progress. Hopefully your new and improved lifestyle has become second nature and you find yourself able to follow your dietary guidelines without much second thought. If you do find yourself straying, contact a trusted weight loss support partner and discuss your dilemma. Talking to someone who understands is often the best way to get right back on track.

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